As social beings, humans thrive on connection, belonging, and shared experiences. We are not meant to navigate life’s challenges in isolation. When it comes to healing from trauma, the importance ...
When we think of trauma, we often envision single, isolated events that leave a lasting impact on an individual’s mental and emotional well-being. However, there exists a more intricate and ...
Childhood is meant to be a time of innocence, exploration, and joy. However, for many individuals, childhood is marred by experiences of trauma that can have profound and lasting effects. ...
TLDR: Trauma creates epigenetic changes in our genome. Epigenetic changes are when the environment or circumstance turns a gene on or off. Trauma causes epigenetic changes that can impact three ...
Learn 9 ways to deal with triggers.
Learn what a trigger is and how truama leaves lasting impacts.
Here are 8 ways trauma impacts the brain.
Trauma is a complex and deeply impactful experience that goes beyond mere bad experiences. It occurs when an event overwhelms the brain, triggering the amygdala, the alarm system nestled within ...
It is estimated that over 70% of adults in the world have experienced some sort of traumatic event; 30.5% of those people were exposed to four or more. Even though ...
Life is a dynamic journey, and so is your wellness. In a world that constantly evolves, it’s crucial to adapt and grow alongside it, which is exactly why you should ...