LRH Wellness is a virtual community center. Our mission is to create authentic connection to help our community heal and achieve their wellness goals. We focus on providing evidence based wellness information and solutions that center on Black women. While we tailor our work for Black women, we know that our resources are beneficial to all. Click below to see some of our most recent work.
Why LRH Wellness
At LRH Wellness, we are proud to offer a unique and inclusive approach to wellness that sets us apart from the rest. We center the experience of Black women and the unique stresses we face. We recognize that with inclusive, diverse, and equitable solutions that work for and benefit the most marginalized people everyone wins—even those with immense privilege and power. Everything we produce is backed by evidence.
We follow our EPIC Inclusion model to make real sustaining changes in our community’s lives.
E is for Education—We produce high quality science backed resources to demystify wellness and share the power of knowledge.
PI is for Publicly available Information—To ensure accessibility, all content we produce is available to all for free.
C is for Community—Community is the foundation of our work. Everything we do is in the context of community, ethical citizenship, and connection. We help build healthy communities.
All of our work is designed to include those who have historically been and are continuously marginalized, especially Black women.
LRH Wellness was founded by Lexi Hopkins Cunningham, MPH. We are a Black woman-owned business. Lexi is a wellness consultant and educator. She helps people make sustainable lifestyle changes and habits that stick and builds community.
